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I remain constipated (no full evacuation). I take all precautions (eat fiber, take good amount of water etc). My metabolism/digestion seems to be slow/, keep feeling heaviness in lower part of the abdomen. I am male about 69 year old, but active.
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Take isabgol in early morning, correct your life style / diet, if need. No tobacco, white product, cold water / cold drink oily / spicy food. Take carrot juicy in morning, good if home made bc-4 3 tab 3 times in a day non side effect homoeopathic remedy
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