Hello Doctor, I am a student. Since my childhood I'm suffering from constipation. How can it get cured. I'm really finding it very difficult to get through it. It's effecting my daily schedule. Waiting fr your advice. Thank you.
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Hi Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ..
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Your digestive system adopts to your eating habits you will have to make changes in your diet and the way you eat .Eat more fresh vegetables fruits salads and add lots of Fiber in your daily diet you can search on net for the food items which has more fibre Eat at fixed regular intervals every day on fixed timings Don't keep your stomach empty for more than 4 hrs Drink plenty of warm water during the day like 3to 3.5 litres Drink a glass of hot milk at bed time When you get up in the morning drink two glasses of warm water And last but not the least go to toilet every day at a fixed time whether you have the urge to pass stool or not
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