I've made milkshake mixing milk, banana, dates, cashew together, my question is is there any side effects trying this?

Question

Gud evening yes you can have it once to twice a day but not daily, try to add varieties into your food habits don't have same kind of foods, change form or texture of foods like if you r having in breakfast bread veg sandwiches with banana milk shake then in next day in breakfast have oats veg stuffed paratha or cabbage stuffed paratha with legumes curry or green veg curry likewise change daily pls. Dry fruits you can have but not very high intake or not very less intake, timing also matters a lot. If you need a thorough guidance then connect through Lybrate.

Trupti Padhi · Accepted Answer

Gud evening yes you can have it once to twice a day but not daily, try to add varieties into your food habits don't have same kind of foods, change form or texture of foods like if you r having in breakfast bread veg sandwiches with banana milk shake then in next day in breakfast have oats veg stuffed paratha or cabbage stuffed paratha with legumes curry or green veg curry likewise change daily pls. Dry fruits you can have but not very high intake or not very less intake, timing also matters a lot. If you need a thorough guidance then connect through Lybrate.