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How to reduce my stomach by doing simple exercise at home and home remedies to flat our stomach.
1Doctor Answered
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Too much belly fat can affect your health in a way that other fat doesn't. If you have a lot of excess fat around your waistline, even if you?re not very heavy, then you should take some steps to get rid of it. Don?t Eat Sugar avoid sweetened beverages, Eating enough protein is a very effective way to lose weight. Eat foods rich in fiber, cut down carbs from your diet, Get at least 30 minutes of moderate exercise at least 5 days a week.
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