I am a bypass surgery patient have got my surgery done two years back please but not able to control my weight due to long sitting job advice me for how to control my weight.
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Your weight reduction and control is of prime important. Prescribing very simple products and basic advises daily morning and evening walk at least twenty minutes yoga-padmasana and chanting mantra (as and when gets time) no non-veg, milk products, fried items, cold water eat only jav-yav-oat aata roti regularly 1-baggrys oat bran 5 gm twice daily with food or water 2- arjun powder 50 gm + mentha-pudina powder 25 gm mix, prepare tea - decoction with 3-4 gm powder add honey as per test and may take 3-4 times in a day - stop coffee or usual tea 3- amla powder 5 gm at bed time with warm water if having diabetes then take above under medical supervision
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