I am 16 years old my height is small and I am thin to. What can I do to build it up?
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Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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For healthy & build up body:- proper & healthy diet:- green vegetables, all types of fruits, avoid fast food, hotel food, avoid fast food for examples:-wadapav, pizza, burgers etc. Exercise daily:- early morning yoga in yoga anulom, vilom, pranayam, all types yoga aasans. With exercise proper diet take homoeopathic malt. Bio alfa malt:- useful for youth, vigor and vitality, toning up appetite, gaining weight & body building. Dosage: adults: one tablespoon, 3-4 times daily.
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