How to get rid of the backpain specially after playing cricket it starts.

Question

Take rest for 3 days n Avoid overstrain of muscle and do spine extension exercise more information tk appoiment

Anuradha Sharma · Accepted Answer

Take rest for 3 days n Avoid overstrain of muscle and do spine extension exercise more information tk appoiment

Ankur Singhal · Answer

Back pain may be due to malnutrition ie calcium deficiency, wrong posture, lack of back exercises or due to over stress.
So you should have a nutritious diet, practice back exercises early in the morning and apply medicated oil such as mahanarayan tail followed by massage and fomentation.

Kamalika Bhattacharya · Answer

The repetitive action of bowling is the biggest cause of low back pain in cricket, but bending to field the ball and standing in the field for prolonged periods also put stress on the back which can cause back pain.
Any structure of the lower back can be affected - the discs, ligaments, muscles or facet joints - but in fast bowlers, the most commonly affected part of the lower back is the'pars interarticularis' region of the lumbar vertebra, where a stress fracture can develop. This is characterised by a back ache following cricket, particularly when bending backwards.
Please see a orthopedic doctor to find out if you have any stress fracture.
A soothing heat pack can reduce back pain and back muscle spasm. Once diagnosed, stress fractures of the lower back usually require 6 weeks of rest to allow the bone to heal. During this period, an exercise programme under the supervision of a physiotherapist can be started. This focuses on exercises to increase the muscular stability in the lower back.
Best wishes.

Archana Paladugula · Answer

Hi, before starting the game have a warm up session. Stretch your body den start the game. Try to maintain a proper posture and lessen the strain on your back. You ll notice the difference. Thank you.

Saddam Malik · Answer

Hello lybrate-user,
your back pain may occur due to your excessive stretching and playing cricket, some muscles may injured, try to use physiotherapy regular and yoga. Do message with painkiller ointment.