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Along with neurobion supplement you need to do regular exercises. It's important to be physically active. Take 15- to 20-minute walks. If that hurts too much, give swimming a try; there's not as much pressure on the back when you're in the water. Consult a physiotherapist, who can prescribe stretching exercises to restore flexibility to the back or moves that strengthen core muscles, helping to stabilize the spine and reduce the likelihood of a similar injury.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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