I am 30 years old. My hair is falling. I am in very bad condition. Please help me.
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HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1.tab biotin daily for 1 month 2.tab fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil
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Hi, hairfall has many causes: 1) anemia 2) experimenting with hair using streaking, blowdrying. 3) imbalanced diet or a diet low in protein 4) stress 5) physical or emotional shock. 6) post typhoid, hypothyroidism. Treatment: 1) try jaborandi homoeopathic hair oil (sbl). Mix oil with 1 egg and apply on the scalp and hair. Leave for half an hour. Take a towel dipped in lukewarm water and wrap around your scalp. Repeat 2-3 times. 2) also take a high protein diet -paneer, soyabean, fish, chicken, pulses for good hair lustre. 3) do not blow dry your hair, let them dry naturally and do not comb wet hair. 4) use hair cholestrol as a conditioner to give smoothness and volume to your hair. Revert back for any further questions.
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