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I am 40 years male and physically fit but I want to know easy way to keep my heart fit n healthy.

3 Doctors Answered
Hygenic skin and maintain your body fluids, filter water and juices rich in vit c. Diet more veg salads with regular exercise. Simple coconut oil apply on scalp daily, take scalptone, sbl 4 tabs 4 time for 15 days
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Controlled and balanced diet, good physical workout and as an economic measure arjuna powder+ emblic powder app. 1/2 tsp each with honey or simple water may be adopted. If you can afford, praval pishti 500 mg once a day may be added. Stay fit n fine. But don' t ignore physical workout as per your body' s requirement.
Most imp is acupressure point daily with proper lifestyle n diet u can take honey n dalchini for fitness n lots health benefits.
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