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Hello doctor I feel weakness and I want to gain weight because my weight is to low as I feel so can I take protien powder for increase weight?
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Dear Mr. Lybrate-user. In order to gain weight you must increase the metabolism rate of your body. You must exercise everyday. If you are willing to take any protein supplement then I would suggest you to go for whey protien. Take 40 grams of whey before breakfast. Take another 20 grams of whey just half an hour before exercise. Take another 40 grams of whey just after exercise. This process will boost up your body mass.
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