Hello doctors, I am doing job in software industry. I am getting back neck pain. And because of that I am getting headache (full head pain). Please suggest me any natural treatments like yoga, meditation etc.

Dr. Siddharth M ChalilGeneral Physician4yrs exp

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Generally, neck pain occurs due to continuously sitting for a long time and a lack of neck support. Take small breaks, use a chair with a headrest or use a neck pillow occasionally.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Do these simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.  

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