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I am 22 years old boy. For past 1.5 yrs, i'm at home due to corona. Online education is going on. My daily routine is wake up at 7 am. 7 to 9 gets ready. 9 to 12 study (sitting all time). 12 to 1 lunch then sleep for 2 hrs. Again wake at 3.4 to 7 study (sitting) 7to 9 lunch. 9to 10 walk and then sleep. I am following this for past 1.5 yrs. No breakfast and my water consumption is bit low. Now I am experiencing problem. When I start to eat nausea starts and I hardly eat half meal because of fear of throwing up. And my appetite became very low. I am feeling this problem for past 2 weeks. What should I do?
2Doctors Answered
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Try to do some home workouts to boost your appetite, if it not works you can get a appetizer syrup.
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YESSOMEWHATNO
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1. Timely food intake (have food within 3 hrs of waking up) 2. Use ppi + prokinetics (pan d). 3. Use prebiotic probiotic (prepro) for 3 days. 4. Keep emeset 4 mg below the tongue till it dissolves and have food after 30 mins for nausea (can use upto two tabs /day) 5. Avoid excess coffee/smoking if any. 6. Breakfast is the most important meal of the day, after overnight fasting while sleep, brain needs energy to study too.
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YESSOMEWHATNO
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