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I need to reduce my belly fat fast. I do work out daily morning but I can't and my leg started paining below knee. So I need a solution.

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I need to reduce my belly fat fast. I do work out daily m...
Olive Oil One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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