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Sir I have beensuffering from constipation for a long time. Please suggest me some solutions.
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The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again. You will need? -1 fresh lemon and -1 cup of warm water Directions -- Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely.
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