Follow the below to get rid of pimples:-
*Treatment part for the acne --
1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach.
2. Take Berberis Aquafolium Q 10 drops with water twice a day.
* Management part for the acne--
1.drink 10 to 12 glasses of water daily.
2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits.
3. avoid oily , junk and spicy food.
*Home remedy for acne--
Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
Do these exercises to strengthen the eye muscles :-
Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point
of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.
Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily.
-Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face!
-Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body.
-Drink atleast 8-10 glasses of water in a day.
-Take 6-8hrs. Of sound sleep everyday.
-Don't use others towels, handkerchief on your face as well as never share yours.
-Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened!
-Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back).
- Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off.
- Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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