I think over and sometimes my mind is out of control, and I think negative things and negative thought, I became panic and many more problem I am facing nearly 2 years I consult with psychology Dr. And I use a medicine (clonaz0. 25,olimelt, xectin25) but some time I am felling along and I want to sit along.
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Combine the medications with cognitive behavioural therapy, it would be useful and hopefully make you much better. By the way, what was the condition you were diagnosed with? Sometimes the medication combination revision can also lead to much better control of the symptoms. Good luck.
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You are being treated for a serious condition and need both medication and therapy. The symptoms you describe are not unusual and because you are young you can treat yourself with fairly good results if you cooperate. This may take some time in recovery but if you meet with the right counselor you can work through your issues well if you adhere to all the requirements. The counseling gives you an avenue to work with your emotional issues and you will develop skills in coping with the everyday challenges that life throws at you. I hope your visits to the psychiatrist were regular and the medication has been frequently reviewed during these two years. You need to be occupied, and fit into a routine of interesting activities every day. Yoga and meditation is also necessary to train your brain to be disciplined. Exercise always plays a stabilizing role and is the most holistic medicine besides. Since the mind is regularly perturbed by unreal fears, a reality check through counseling will help you discern fact from fiction. Your socializing and maintaining steady relations is the hallmark of a good recovery program. If I am to assume that there were no relapses during this period, then that is a good sign too. This means that your condition has remained stable all of these years! now go to the next level along with therapy and you can look forward to a more functional and productive lifestyle.
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Depression is a very common problem.There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week DailyYoga, Scheduling activities Hobbies Social service Take fish and vegetables Take Nexito 10 mg daily Exercise
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Hi. After reading your issue, it's clear that you are treating your symptoms by going to a psychiatrist but the root cause is still not being tackled. It's common to overthink, have racing negative thoughts, feel overwhelmed and panic when you deal with anxiety and are suffering from it. Its good that you have started your treatment but if you want to get rid of the symptoms completely then I would suggest aim to learn coping mechanisms for life long. Counselling and psychotherapy help you to do this effectively and address the root cause of your issues and not just treat your symptoms. Through a counselling session, we aim to make you get rid of symptoms completely by addressing the bigger issue and therefore you feel transformed. Along with all this, I would suggest have a regular sleep - wake cycle and exercising too, since both these things will help you along with the counselling and medication. I open to consultations if you wish to seek transformation in you life. Take care.
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Hi lybrate-user, it is always important to find out the route cause of the problem, as in your case as you have mentioned that is happening from last 2 years, which means earlier things were fine with you. Please try to analyse what has changed in that period which has impacted you badly, try to accept it and move on if you cannot change. Life is not about staying at one movement. There will be so many positive things around you which might be ignoring start finding those. Start appreciating those as first step to come out of your negative thoughts. Hope it helps.
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