I am 57 years male. My problem is that I do not feel hungry since last 4 years to 5 years but still I eat regularly even if I don't feel. All my reports are normal. Recently since last 8 to 10 months once or twice in a month I suddenly feel lot of hunger. I have shown to 2 to 3 gynaecologist, after thoroughly check up but they couldn't find out anything. They politely refused to do endoscopy, saying I will end up paying unnecessary lot of amount when they don't suspect any big thing. Now recently I am feeling gaseous stomach. Nearly most of the time I burp, irrespective of I eat or don't.so I started eating mild food. Avoiding eating butter and cheese and pulses. I also suffered from mouth ulcer so I took rinifol capsules twice a day after food. To my surprise I was suddenly very hungry 3 to 4 times while I was taking rinifol (may be coincidence. I don't know what is going in my stomach. N.b. I was drinking 4 to 5 cups of tea early in morning empty stomach with good quantity of ginger since 4 to 5 years. I have stopped drinking tea since last 15 days.
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.
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