I am 25 years old. I am suffering from chronic bad breathe. I get worsen when I keep my mouth close for a long time. By afternoon I get a whitish kind of layer over my tongue and I feel like cleaning it again and again. Its ruining my social life like hell. I feel really embarrassed to consult a dentist. Please suggest a solution.
Visit a dentist for thorough check up. Mostly you require oral prophylaxis ir scaling and polishing. This will solve the problem. Maintain oral hygiene by brushing twice a day. Get professional cleaning done every 6 months.
First start drinking plenty of water at regular intervals. Brush twice a day n use a good mouthwash. Avoid junk, sticky n spicy food. Gargle with water every time you eat or drink something. Avoid onions n garlic in dinner. Go for cleaning of teeth once every 6 months.
Dear lybrate-user, please have a lot of water. Also take plenty of fruit in your diet. Get scaling and polishing of your teeth. Watch out for acidity and stomach related issues. Gastric acidity can lead to chronic bad breath. Some medicines and conditions in general health can also cause bad breath. Get those addressed. Get in touch for any additional information.
Get scaling polishing done use betadine mouth wash n tongue cleaner
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