Will vitamin D save my life? Should I really be taking four times the recommended daily dose? Is it okay to cleanse your body by fasting from time to time? Can I trust my tap water?
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No you shouldn't.
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Ayurveda says it is best to cleanse body by fasting. If the tap water is clean you can take it.
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Tablet vitamind 60000 iu to be taken once a week and you can trust your tap water but it's better to filter and than boil it for drinking purpose and one day fast once in a month is good.
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Tap water contains impurities. Fasting time to time is good. Don't take excessive dose at all.
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Hye.� Supplementation depends on your present food intake, medical condition, vitamin D levels in your body, lifestyle and requirement. You can undertake a proper fast once a week. You cannot be sure of tap water. Always better to boil water before consuming.
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