I am having stomach ache in upper abdomen from last 3 days. It is very sharp pain and I am having irregular bowel movement too. What should I do?
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For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. ?Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
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Your upper abdominal pain can be either due to flatulence or due to bowel spasm. Include more vegetables and fruits in diet and take regular exercise or regular brisk walking at least for 30 minuets. If the pain is stable and severe consult a doctor to rule out other causes and get proper treatment.
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