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I have been using laxative syrup duphalac for treating constipation. Its been more than 3 months if I stop, my body does not work properly irrespective of drinking 3litres of water. Walking for 2 hrs and eating only fruits how shall I treat chronic constipation.
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Stop laxatives add ors to fluid to combat magnesium and electrolyte issues add banana ,dates ,lady’s finger ,green veg drink more than 3 litre a day that’s it.
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