Hello everyone. I wanted to ask about my skin. My skin complexion is dark. I mean not that dark. But not that fair too. I want a fairer skin. What should I eat or apply that my skin gets fairer from. Inside. That is the colour of melanin only changes? Or is that even possible.
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first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5. alovera juice 4tsp+ 1 tsp honey after dinner 6.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning for application there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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