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Im 16 year old boy and im 5?3 and weight 52 I do gym and avoid exercise which affect height but im doing bulking muscle gain will it close my growth plate will it affect my height please tell me.
2Doctors Answered
92% (1194 ratings)
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as far as your case is concern you should take NATURAMORE PLUS and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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YESSOMEWHATNO
95% (260 ratings)
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Hi no exercise does not impair height as this is a myth. But proper nutrition is necessary for growing children who also do exercise as you don't want to divert the nutrients that are necessary for bone formation to your muscles.
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YESSOMEWHATNO
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