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Hi I want to know how I grow my body because my body is so weak. Please tell me how I can grow up my body weight.
1Doctor Answered
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For growth of the body. Take balanced diet rich in vitamins, minerals, protein etc. Take more green leafy vegetables. Eat the food which is easy to digest. Don't eat heavy food, fast food, junk food etc which is heavy to digest. Manage the stress and anger. Drink 3 litres of water in a day. Regular walking or exercise five days in a week. For more details consult me.
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