My weight is 83 kgs I am 18 years old. I am using phytolacca berry tablets from 10 days and have reduced my diet but I think there is nothing change in me suggest me something which can help me to reduce my fat quicker.

Dr. Amar DeepHomeopath9yrs exp

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Please continue the tablets for at least 3 months to see remarkable change in your weight. Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option. 

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