Hello sir my one side (right) side hand elbow joint do not have any muscle its too thin. Palm also. May hand is too weak for any work. Unable o carry even 2 kg of weight. What is the solution.
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You should do following methods to get strong wrists. ? Increase intake of calcium rich diet such as milk, cheese, curd, green leafy vegetables, spinach, cabbage, soya products (tofu, carrot. ? Sit in sunlight for 5 min daily, sunlight has vitamin D. * Give a gentle massage to hand and wrist joint once a day with any oil. * Do some wrist exercises daily. Such as hold the 1 litre water filled bottle in both hands with the hand facing upwards & move the wrist up & down without moving the elbow joint. Repeat this exercise 3-4 times a day & slowly increase the weight after 7-10 days according to your strength.
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Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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