Not getting sleep as I sleep daily at 3 am but my health is disturbed by this timing of sleep I became more stress so I want to sleep at 10 pm only but i'm not getting sleep pls help me.
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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For this homeopathy is very effective. Consult me online with details.
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Hello, Greetings from Ayurveda Wellness Coach. Yes, nowadays many young adults are suffering from this problem. There are many reasons for this, excessive usage of electronic gadgets, changing of eating habits, and feeling of stress and anxiety is leading to this kind of sleep related issues. In your case, following changes can be made to get a good sleep. You need to follow strict bedtime, never mind if you get sleep or not, you need to enter the bed at 10 PM. You need to keep your electronic gadgets away from your head while you are sleeping, you can only listen to soft music and close your eyes. Don't get distracted. You can drink a cup of milk at bed time and add 4 grains of crushed pepper powder. If you are interested, I can suggest some Ayurveda Medicines which you can prefer to have temporarily and once your sleep gets alright you can avoid these medicines. You can consult online for this.
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