I get sleepy at afternoon and at the time I have to study. So help me to get away from yawning ness and sleepiness at afternoon.
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if you feel to sleep in noon I would say take a nap of 20 minutes after your lunch. Nap taken after lunch is very useful and the remaining day will be very energetic. But remembernap should not exceed 40 minutes. After that wash your face and study, the best posture to study is" sukhasana" never study on bed, you might fall asleep. Secondly while sleeping keep your head in south or east direction never in north or west. Sleeping in south or east brings repulsion in your body and sleeping in south or east works with law of attraction (gravity). For more energy start doing suryanamaskar everyday in morning, you will feel magically energized. Take night sleep of minimum 6 to eight hours with correct sleeping direction. Eat frits that are dark in color like papaya, berries, mango, watermelon, cherry, grapes (black) all dark colored fruits are source of energy, but never eat food or any fruit after sunset.
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Check your thyroid levels. Avoid sitting idle. Keep your mind occupied always.
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