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Hi Doctor, I have a lack of sleep due to mental stress and over thinking can you suggest me the yoga and the other things to practice daily my age is 27 years old. I have a sinusitis some one suggested me to do bhastrika pranayam but for nose problem can I do it? Some times my heart rate also more fast Recently started going for gym And I need yoga for good heart health for common man also thank you.
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Hi. Take normal balanced diet include seasonal fruits & vegetables. Take small frequent meals. Go for a walk daily.
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