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In bodybuilding how to get fast results. Please tell some special diet plan. Thank you.
1Doctor Answered
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Hi People who want fast muscle growth usually end up taking steroids and excess of protein powders , which leads to growth of muscles but with decreased immunity, gynecomastia and kidney/lived damage. i would suggest you to not end up that way but try eating natural protein sources like eggs ,pulses etc perform regular strength exercises, and small weight with more repetitions produce better results in comparison to heavy weight exercises.
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