I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tubular knee caps. While in relaxing position, while in deep sleep I used to get cramps right side thigh. I am using home cal. But yet, there is no relief. Please suggest some relif through homeopathy.
You can take any medicines from pathy of your choice. Being an orthopaedic surgeon, I would like to advise you some exercises for knee and some precautions to be taken to increase strength of knees and decrease pain.
Cycling and swimming are good for knees. Avoid squatting and sitting cross legged and you will get long term benefits..
Dr Prashant Parate
Shoulder and Knee Surgeon
Arthroscopy and Joint Replacement Surgeon
Sports Injuries Specialist
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