I was tested covid positive for past 15 days. I was not able to take proper rest because my whole family tested positive one by one. But after 8 days fatigue and shortness of breath while doing jobs like sweeping, handwashing etc. It still there after 15 days and I have a cough that will get worse at night. But my mother in law is offering rest to my sister in law and questioning me if I sit anywhere tiredly. Is these symptoms go away or do I need any rest?
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Adequate rest is necessary. Proper diet is must.
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Post covid, body take time between 1 to 2 months to recover and many symtoms like body ache, headache etc might be experienced for a few weeks. So rest along with a balanced diet is recomended. Keep a tab on your symptoms. And look out for any kind of worsening of symptoms and fall in oxygen saturation.
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1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term Consult online with details
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