I am facing difficult to focus and concentrate. Even if I am not listening anything it feels as if some sound or squall or mind always over thinking. What can help me? Are there any vitamins or supplements?

Hello. Don't worry. In life sometimes we feels very low with many reasons. Just think about your all routine life and think the problem which disturbs you must. U have answer then. Take too much fluid. And good fruits. No need of any vitamins. If you will still feel low. U will contact me anytime. We will discussed and solve this out. Thanks.  

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Practice yoga sleep atleast 8 hrs a day check haemoglobin if below 12 take iron supplements.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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U seem to be under stress. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.  

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