I have to increase my weight. I am 15 years boy. My weight is only 39 kg.

Question

You need a high protein high calorie diet.
Eat more protein food.
Eat nuts and good fats.
Eat fit & lite oil of doctor's choice 20-25 ml/day.
Eat ghee, butter, paneer, milk product, cheese, chocolates.
Eat various nuts/ day 2-3 no.
Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed.
You need to take mass gaining foods.
You may drink supplement also.

Shabnam Yeasmin · Accepted Answer

You need a high protein high calorie diet.
Eat more protein food.
Eat nuts and good fats.
Eat fit & lite oil of doctor's choice 20-25 ml/day.
Eat ghee, butter, paneer, milk product, cheese, chocolates.
Eat various nuts/ day 2-3 no.
Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed.
You need to take mass gaining foods.
You may drink supplement also.

Jennifer Dhuri · Answer

Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements  ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.

Amar Deep · Answer

Please follow the below recommendation for your conditions:

Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

Note ? Don?t eat bananas when you are down with common cold.
For further queries get back to me.