I have a sports injury in last 3 month ago, im suffering from severe pain at elbow joint, so kindly suggest me some good exercise.
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Rest your elbow. Ice pack will be helpful. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arnica 200 --4 times daily. Book online appointment/consultation with me (commencing from text consult rs 149, audio-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.
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Exercises r not prescribed in chat. Apply ice pack and anlgesic gel. Use elbow band. Take rest.
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Hello, greetings. For sports injury, it is better to join physiotherapy sessions if the condition is severe. As you are mentioning severe pain, along with exercises, you need to apply some good medications locally for reducing inflammation which is important. If there is vitamin d deficiency and calcium deficiency, there are chances of getting severe pain. So, you take a right decision on it.
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