Dear doctors how to cure and get free from anxiety, hypertension, depression permanently pl advise regards srinivas.
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Start doing yoga, wake up early go for walk or jogging, start doing meditation, maintain a healthy life, with this you need proper homeopathic treatment.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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Anxiety and depression commonly is due to reduced/ altered serotonin in your brain (mind). A course of medications to address the same helps recover from the symptoms. If your brain s serotonin transmission is normal then it can be tapered and stopped. Consult any psychiatrist. Good luck.
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