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Hi Doctor, I am a 23 year old guy. My height is 165 cm and weight is 56 kg. I want to gain weight and build muscles too. Even though, I did some exercise and taking healthy foods, it makes my muscles to be tight but it doesn't show up any sign of enlarging or building up. I heard about an Ayurvedic medicine called nutrigain powder. Can I build my muscle and gain weight by using it without having any side-effects? Or else, give me other suggestions to gain weight.
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Hi, lybrate-user as per your height you need 5 kgs to increase and the best thing is not increase fat in the body instead you need build up body muscle and make them strong do that follow below things, 1) weight lifting 2) swimming 3) eat well all vegetables, dry fruits, sweets like payasam made of jaggary 4) drink plenty of milk, curd 5) take oil body massage weekly twice and regarding advertise I don't comment on them but personally I don't prefer such supplements.
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