Was in a relation after a breakup. I tried to forget the things and hardly came out of it. But now the things I keep talking to myself shaking my head and all. In my mind I l create all those character and I'll talk then reply to that being another character. This is now happening every now and then not with the break up thing but also in other situation. I feel like it is a disease but I just want focus on my career right now. Please help in detail regarding the same. Thank you.
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It is good you are seeking for a professional help. A break-up in relationship really causes immense pain for anybody, leading to depression and associated problems. But, in your case, you are exhibiting some abnormalities in thoughts and behaviors which indicate that you are in need of psychiatric evaluation and a milder forms of antipsychotic and antidepressant medications and some deeper forms of psychlogical counselling as well. Time will heal any wound. You can certainly get out of your problems and lead a normal life if you have the strong will and follow the professional helps.
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Its really a difficult situation for many but not too hard to overcome. You need to get yourself busy start exercising/meditating. Make a schedule stick to it. Try to avoid painful triggers. Practice deep breathing. Break ups happen in everyone's life learn from it grow from it be better prepared for your next relationships. try to see the plus side of the situation. If you need counseling you can revert. Feel strong be strong all the best :)
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