Hi, post covid (after 1 month) I am feeling weak and suddenly heart rate is increased upto 110+ and when I get relax by diverting my mind then the heart rate is below 100. But again I feel my fast heart beat what would be the reason? Is it serious?
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It may be due to anxiety/stress, many people experience it, you can try meditation and breathing exercises they help a lot.
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Hello Miss Bhavani It’s likely due to anxiety issues you are having . Try having good night’s sleep , regular exercise and healthy lifestyle . If there are sleep issues you can take Tab Zapiz 0.5 - odhs for 10 days
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Post covid weakness, bodyache is commom. You need to be careful on masking precautions and social distancing still as relapse is common too. Also keep up your immunity through taking good nutrition, fruit smoothies, coconut water, strawberries, sweet potato (shakkargandhi) etc. Please also do yoga techniques like surya namaskar, deep breathing exercises like bhastrika, lom anulom to increase will power and determination and immunity of body as well. Continue intake of golden milk (turmeric-a pinch in a glass of milk ).
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