I am suffering from migraine from many years but it's happening very frequently from last 6 months. (i have lost my loved one and still trying to recover.) these times I am very stressed, sleep less and some time have gastric issues also. I take famocid 40 and vasograin. How can I reduce it's frequency or treat this? I am taking ginette 35 also for hormonal imbalance for past six months.
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Migraine is a multi factorial disorder controlled by genetic and environmental factors. There's is no definitive treatment but with proper medical prophylaxis and avoiding precipitating factors. It's frequency and severity can be controlled. Different patients of migraine have different unique precipitating factors. Observing your own ones would help by keeping distance from them. Most common ones are 1) sunlight 2) skipping your meals 3) stress and anxiety and emotional factors 4) certain edibles like chocolate, pulses, spices if you are suffering from frequent attacks of migraine you can take prophylaxis for it. Vasograin is used to treat an attack will not affect its frequency for treatment prophylaxis you need a proper consultation.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective For more details you can consult me.
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