I am 23 years female, I get sever cramps in my abdomen and pelvic. Due to cramps even my lower back starts hurting very badly (cramps will be for 20 mins, its happens 9-10 times per day). I have this problem from the past 4 years which usually starts 10 days before my periods and lasts till the previous day of my period.
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Try unicity calcium magnesium, chlorophyll, nutricharge women and naturamore women wellness.
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol For better results consult with details.
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Your menstrual cramps for the last 4 years. This problem is common among younger females. Excellent treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, you will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose magnesia phos 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.
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Hello lybrate-user. Don't worry its very common in many women start -tablet meftal spas .when ever your pain aggravates -continue it for twice a day for 2 days -stay safe
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Severe menstrual cramps may be due to patological factors like adenomyosis. MAg Phos is good to temporarily releive the cramps. For further evaluatio and treatment consult online in private.
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