I eat normal but at times have quite among of junk oily food. Recently I have gained weight and volume, but my concern is that I have gained a lot of man breast (Gynecomastia). Thus please provide me necessary information as to how to reduce the chest size. Please suggest me exercises that can cure it (if any), and also give me a proper diet chart (diet should be according to my middle class families budget). Thank you (This is not a genetic factor)