My son is a 14 year old boy. He is 172 cm and 80 kg. I need to know how much calories does he need to eat to lose weight considering that he is a teenager and still in growing stage. His thyroid levels are normal.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello sir, greetings from your ayurveda wellness coach. I am here to assist you in regard of weight management of your teenage kid. I strongly recommend to put him on a balanced nutrition without any compromising in it and in parallel we have to put him on vigorous exercises and yoga practices to bring the weight under control. A combination of diet, lifestyle management and some natural ayurveda remedies will help him. You can try to consult me for more details. You can use kv2c5e code for consulting me online.  

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