I am under amisulpride 50 mg for somatic pain due to anxiety its been 3 months can I know how long it takes for it to cure completely.

Question

Dear lybrate-user, please check the diagnosis with your psychiatrist. The duration depends on the diagnosis. Somatic pain can occur in many psychiatric disorders apart from anxiety. However you have to learn either jacobson's deep muscle relaxation or any other relaxation exercise to manage your anxiety. Probably you need undergo therapy to live better quality of life with your pain. All these, even if you are serious and very regular, takes minimum 5-6 months.

Saranya Devanathan · Accepted Answer

Dear lybrate-user, please check the diagnosis with your psychiatrist. The duration depends on the diagnosis. Somatic pain can occur in many psychiatric disorders apart from anxiety. However you have to learn either jacobson's deep muscle relaxation or any other relaxation exercise to manage your anxiety. Probably you need undergo therapy to live better quality of life with your pain. All these, even if you are serious and very regular, takes minimum 5-6 months.

Rachna Mishra · Answer

5 Ways to Deal With Anxiety -

1.) Figure out what's bothering you.

The physical symptoms of dealing with anxiety, such as trembling, chest pain, and rapid heartbeat, are usually more apparent than understanding just what is making you anxious. However, in order to get to the root of your anxiety, you need to figure out what?s bothering you. To get to the bottom of your anxiety, put some time aside to exploring your thoughts and feelings.

2.) Stop and Breathe.

Simply stopping and breathing can help restore a sense of personal balance and bring you back to the present moment. However, if you have the time, try taking this activity a little further and experiment with a breathing exercise and mantra.

3.) Give yourself a break.

Worrying about worrying is a real problem, and people who are anxious by nature are often shamed by others and themselves with labels like ?worrywart,? ?killjoy,? or ?party pooper.? But calling yourself names and feeling ashamed of your anxiety only makes the problem worse. Instead of being mad at yourself or asking ?Why me?? recognize that you control how you respond to your emotions.? Don?t get caught up in the self-reinforcing anxiety cycle of ?What if? and refocus on positive thoughts.

4.) Pay attention to the good things.

A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. Appreciate the small, everyday blessings. Allow yourself to dream, wish, and imagine the best that could happen.

5.) Trust yourself. You are strong. You are resourceful. You will cope.

Trust that whatever happens, you can deal with it ? because you can, you absolutely can. This might not feel real for you at first, and that?s okay. Go with it and see what the experience has to give you. This is a learning process and it will take time. Underlying all worry, anxiety is fear that we won?t be able to cope.

While self-help coping strategies for anxiety can be very effective, if your worries, fears, or anxiety have become so great that they?re causing extreme distress or disrupting your daily routine, it?s important to seek professional help.

Sabir Hasan Farooqui · Answer

Take kalongi with honey and turmeric al in one spoon for fourth days.