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I am very slim and I want to become fit in my body and suggest me except exercise and rating more.
1Doctor Answered
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Eat extra amount of food. Take food more often. Use bigger plate. Use whole cream milk. Add cream with tea/coffee. Use weight gainer supplement. Take banana, chikoo, mango, jack fruit etc dense fruits. Take more dense vegetables. Take more unrefined foods. Take cake, pastries, chocolate, ghee, butter, cheese, jam, jelly with food. Take fish, egg, meat, mushroom, tofu, cottage cheese, soy more. Add extra healthy fat in cooking. Avoid smoking, alcohol. Drink lots of water but not just before or during meals. Do regular exercise like weight lifting and other muscle building exercise for weight gain. Take proper rest.
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