How can we cure a person who had gone into un conscious stage means koma for five months in past now he is right physically but his mind is mentally upsetted and he had memory loss in his past life but now he is having the memory loss he can't remember in day happening surrounding present he was being home please suggest him what r the activities and health cares tips for avoiding memory loss and improving memory power?

Ms. Juhi ParasharPsychologist4yrs exp

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Hi, Exercise Researchers have suggested several ways that regular physical activity may play a role in keeping your brain healthy and your memory strong. Therefore, try to build moderate exercise into your daily routine, setting aside specific time for it. Eating Right Maintaining a healthy diet rich in nutrients may be a factor in preserving brain function and memory. Fruits, vegetables, and healthy fats from whole grains, fish, and nuts may be beneficial in protecting against diseases and maintaining brain health. If you are experiencing traumatic stress or find yourself stuck in repetitive, unhealthy behavior... ...Try exercising the muscles connected to fight-or-flight with attention. Exercises that use both your arms and legs?and are done in a focused way with mindful awareness of your physical and emotional experience?are especially good at reducing traumatic stress. Exercises like walking, running, swimming, or rock-climbing, activate your senses and make you more aware of yourself and others when they are done with focused attention. 

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