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What are the dangers of having high colas Tirol? Can other problem develop? Are there things I can do at home or in my life to reduce cholesterol?
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Keep cholesterol below 150. Take plenty of vegetable and. Fruits. Exercises. Avoid junk foods. Ghee dalda and vanaspathi is not good. Red meat and trans fatty acids very bad. Less salt and sugar. Olive oil for cooking.
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