I have some problems those are I can't get sleep in night my mind will work always what should I do? Please send me answer soon.

Question

Tips- Take a shower at bedtime for a peaceful sleep

Jatin Soni · Accepted Answer

Tips- Take a shower at bedtime for a peaceful sleep

Ramneek Gupta · Answer

Your problem is anxiety and stress and it is part of everyday life. Important is how you take this stress. Some takes it lightly and other like you lose heart and confidence. Myself being a homoeopath will advise you to start following homoeo medicines along with bramari pranayam and you will feel changes in next one week------------------ homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days.----------- passiflora q (dr reckeweg) drink 20 drops night 15 minutes after dinner-------------- bramari pranayam daily-------------------- bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times------------------ drink plenty of water daily-----------------------

Ratul Krishana Roy · Answer

that means your thought process goes ahead of you. while doing a particular work or project you think about your future move or plan that means you think two things at a time thereby not doing in justice to both of your plan think or concentration on at a time. Zyou have to practice that.