I'm 21 years old man. I have some problems like mentally. My mind diverts every a second. I can I do. I don't tell anyone one. I want to relive this problem. Please help me.
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Hi would like to know in detail about your situation, so that we can come up with better solutions. Apart from that try mindfulness. To practice mindfulness meditation, you?ll need: A quiet environment. Choose a secluded place in your home, office, or outdoors where you can relax without distractions or interruptions. A comfortable position. Get comfortable, but avoid lying down as this may lead to you falling asleep. Sit up with your spine straight, either in a chair or on the floor. You can also try a cross-legged or lotus position. A point of focus. You can meditate with your eyes closed or open so this point can be internal?a feeling or imaginary scene?or external?a flame, an object in your surroundings, or a meaningful word or phrase that you repeat throughout the meditation. An observant, noncritical attitude. Don?t worry about distracting thoughts that go through your mind or about how well you?re doing. If thoughts intrude during your relaxation session, don?t fight them, just gently turn your attention back to your point of focus. A more detailed analysis would be helpful. Contact me for the same. All the best.
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